<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Stephanie Riggs Productions, LLC &#187; Health &amp; Fitness</title>
	<atom:link href="http://www.stephanieriggs.com/blog/category/fitness-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stephanieriggs.com/blog</link>
	<description>Fitting In TV Show, Comcast Vista TV Denver, Fitness &#38; Health &#38; Gallery of Photos</description>
	<lastBuildDate>Mon, 30 Jan 2012 05:14:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Divine Calling with Stephanie RIggs Listener Testimoy</title>
		<link>http://www.stephanieriggs.com/blog/2011/06/06/divine-calling-with-stephanie-riggs-listener-testimoy/</link>
		<comments>http://www.stephanieriggs.com/blog/2011/06/06/divine-calling-with-stephanie-riggs-listener-testimoy/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 13:18:19 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.stephanieriggs.com/blog/?p=146</guid>
		<description><![CDATA[Monday through Friday from 2-3 p.m. on 94.7 FM, Stephanie RIggs hosts Divine Calling on KRKS. The show, is one of the most listened to local call in shows on the number one Christian network in the country. God&#8217;s message of forgiveness has helped so many people; KRKS re-runs the entire weeks worth of shows [...]]]></description>
			<content:encoded><![CDATA[<p>Monday through Friday from 2-3 p.m. on 94.7 FM, Stephanie RIggs hosts Divine Calling on KRKS.  The show, is one of the most listened to local call in shows on the number one Christian network in the country. God&#8217;s message of forgiveness has helped so many people; KRKS re-runs the entire weeks worth of shows every Saturday from 8 pm until midnight.  The daily guests are powerful; just to name a few,  New York times best selling author Laura Hillenbrand (Seabiscuit) shared an incredible testimony of forgiveness in her new New York times best seller, Unbroken.  Dr. Richard Harris ran the largest of KKK north of Mason-Dixon Line, now pastor and best seller on forgiving himself, also current top Christian recording artists; Matthew West, Mercy Me, Jars of Clay, Mike&#8217;s Chair, Chris August and Mac Powell from Third Day.  Jerry Newcombe wrote, The Book that Made America, New York times best selling author Cecil Murphy &#8211; When a Man You Love was Abused, and New York Times best seller; Heaven is For Real &#8211; a four year old little boy&#8217;s visit to heaven. All shows are available for free on podcasts and are being heard all over the world on www.krks.com and by downloading through itunes.</p>
<p>Read for yourself how God is using Divine Calling with Stephanie Riggs.</p>
<p>LISTENER TESTIMONY ON KRKS-</p>
<p>This message is for Stephanie: I am a businessman and sometimes listen to your show in my car. I find your commentary fresh, real and a message from God. You have an amazing ability to target the most important message in the bible: forgiveness. I love your message and approach. We have a mutual friend and I shared with her how much I love your show. You are an inspiration and a voice of wisdom and truth. Thank you and may the blessings of God flood your world.  Joe Sturniolo</p>
<p>Stephanie, I caught a couple of your shows lately and they were terrific. You do a great job and are a huge blessing to a large number of people. Keep up the great work &#8211; Otis Drury</p>
<p>I just love your show and it truly helps me with forgiving others every day. Thank you, also for your wonderful prayers. You say them so eloquently and from your heart. You are a blessing to me. May God bless you and your son.  Renee Markovchick</p>
<p>Please tell Stephanie that the grandma I was talking about whose granddaughter was killed right before Christmas and Stephanie prayed for was listening. She said the prayer made her sweep and touched her in an amazing way. She had a headache from crying so much and when Stephanie prayed for His peace for her and the family, she just stopped crying and her headache vanished!  Liz Cowen author</p>
<p>You prayed for me.  Today, in between 3 and 4 pm, I was suddenly able to walk with no pain &#8212; as though I had never been hurt.  The Holy Spirit.  I had cried for two days with regard to &#8220;please help.&#8221;  I have not done that in over seven years, since my son&#8217;s murder &#8212; and He is so close &#8212; and then there you were &#8212; with the very friend I had revealed this to yesterday morning sitting between us &#8212; and you said:  You need to ask for help from God.&#8221;  It is my heart that truly needs the healing &#8212; my son&#8217;s heart which a bullet pierced, and now I am his voice &#8211;I cannot find the peace &#8212; I cannot settle.   I just want to thank you &#8212; I remember that courage &#8212; I remember the caring &#8212; I remember the love.  So, you reached out and touched a woman whose heart is more than broken &#8212; and I know the power of prayer &#8212; and you proved it once again, but I also know I DO NOT KNOW ANYTHING &#8212; truly, except &#8220;The ties of the heart are NOT severed by death.&#8221;  So dear beautiful angel, thanks.  I was getting four new tires today when your show was on &#8212; but I will listen, and I will ever remember you.  And I will share what you did &#8212; a Holy Halo to guide me &#8212; Thank you.  May your peace and gentle spirit reach many.  With great affection and thanks.  Karen</p>
<p>STEPHANIE YOU PRAYED FOR MY FRIEND IN GERMANY WITH CANCER AND I WANTED TO LET YOU KNOW DOCTORS DECLARED HER CANCER FREE.  THANK YOU.  JAMES</p>
<p>I have listened to thousands of hours of Christian radio over the past 25 years and have not been blessed as i have since finding your program. my job allows me to listen to the radio (which keeps me from insanity) I surf talk radio (Christian &amp; secular) throughout the day. Normally I am not tuned into your station. but, divinely, I tuned in and have gone from feeling lost &amp; helpless (even hopeless) to feeling inspired and victorious! I can&#8217;t wait to share your message with others! I ANXIOUSLY (make that EXCITEDLY) await the time i can purchase your programs to share with others! GOD BLESS YOU FOR ANSWERING HIS DIVINE CALLING!!! &#8212; Janet</p>
<p>I listened to Divine Calling the past three days. You&#8217;re message on forgiveness is one of the boldest I&#8217;ve heard in a very long time. I&#8217;ve been searching within and found several areas where I was holding back forgiveness to some degree. Usually in very subtle ways. -Gratefully &#8211; Mark</p>
<p>Comments = I don&#8217;t listen that often, but whenever I do, it really enlightens me. Thank you so much Stephanie for all of your encouragement and prayer, I have been praying as well and decided not to do anything. I have decided to forgive these people for what they did to my family and let God handle it from here on out. Thank you, thank you, I have peace.  Kerry</p>
<p>Stephanie, you are obviously a very talented and accomplished individual. I thank God that you are sharing those talents that God gave you with us. Your an inspiration!   &#8212;  Robert</p>
<p>I love your show Stephanie. Funny, when I heard you on the radio, I just knew that I knew that voice, I grew up listening to you on the news, someday, I hope to be on your show to tell my story of forgiveness and God&#8217;s awesome grace  &#8212; John Henry</p>
<p>One hour of Stephanie is NOT enough! Time to adjust those time slots KRKS. God Bless! &#8212;  JT Chandler</p>
<p>Dearest Stephanie, My name is Bonnie, I just stopped by KRKS to pick up &#8216;Reflecting Him&#8217; I can&#8217;t find words to thank you for who you are and what you do. You have been an unspeakable blessing to me. Thank you for your obedience. You are an angel.</p>
<p>Great show today with Dr. Jim Jackson! I met you years ago when I was the Office Manager at Project C.U.R.E., a fabulous organization! Keep using the gifts He gives you, it is our blessing.  Laura Roof</p>
<p>Stephanie, I love listening to your show. GOD has blessed me by bringing me to your show. You do great work! Keep it up!  &#8212; Tiffany Anne</p>
<p>Soooooooo excited for your FM move! Congratulations! Prayer is POWERFUL!! God bless you!   &#8212; Julia Douglas</p>
<p>Powerful testimonial today ,thank you and God Bless!!!  Timothy C. Green</p>
<p>Just discovered your show&#8230; LOVE IT  &#8212; Theresa Lane</p>
<p>Thanks so much for taking my call last Friday with my struggles with expectations.  Your knowledge of God&#8217;s word &amp; prayer are most helpful!  Tom</p>
<p>My name is Kevin and I am from  London England. A few months ago while looking at Teri Copley&#8217;s facebook page I found your show &#8220;Divine Calling&#8221; listed under her interests so I decided to have a listen to it. And what a blessing it is. I drive around London listening to the show first thing in the morning and it sets me up for the day. I just wanted to say a big thank you to you for the difference you and your interesting guests are making in my life. I have downloaded and listened to all your shows and have enjoyed and learned from them all. Please also thank the people who take the time to upload your show to itunes, facebook etc and allow people like me to be able to listen to them from another part of the world. Thank you so much! Kevin</p>
<p>“Oh my, that was fun&#8230;Stephanie is amazing and has a thick, tangible anointing&#8230;I could feel it&#8230;thanks!” Deanna Jones author of To Be a Mother Adopting God&#8217;s Heart</p>
<p>Gary Watkins commented on Divine Calling with Stephanie Riggs Facebook Gary wrote: &#8220;thanks for reading my email on the show, had breakthru at work and can sleep like normal. Its all the prayers that counted!!!&#8221;</p>
<p>JoAnn wrote: &#8220;Stephanie, thank you for your radio show, you are such a blessing and have such  a heart for the lost! You are amazing and bless me everyday that I listen to  you!!&#8221;</p>
<p>Hi Stephanie Thank you for the opportunity to encourage with you on Divine Calling. You are a great host and I so appreciate your servant heart.  May the Lord continue to bless you.  Jan Coats.</p>
<p>I started listening to your show just a few weeks ago. Since then, I have received the word from God more than ever before. I thank you and your show because your theme of forgiveness and your gifts have allowed me to learn to forgive myself, then to go back and forgive others in my life. I have been learning that I&#8217;ve repressed, suppressed emotions throughout my life. It was my support mechanism for abuses and wrongs Ive experienced. What I feel to be a much larger accomplishment is my abilities to look at things in a different perspective. I now have the strength and courage to see my own self destructing behaviors and acknowledge them, and learn from them. Most of all, I have been able to put God as my priority to life management. And he has been showing me the light. Thank you and God Bless you and your gifts, &#8212; Rich</p>
<p>Hi! Listen to your show and really like you and the show. I&#8217;ve been positively impacted by some of your guests and always learn something.  Respectfully, Serena Roemen</p>
<p>Stephanie Riggs is a veteran, award winning journalist, who anchored the number one evening news for CBS4 News for more than 12 years, she also contributed to CBS Sunday Morning, 48 Hours. (go to stephanieriggs.com to watch some of her work.) She currently hosts Denver&#8217;s Movers and Shakers on Vista Tv Denver, a local lifestyle Tv show on Comcast&#8217;s channel 19 M-F at 7 p.m. Sat/Sun at 9:30 a.m. or watch online at www.vistatvdenver.com.  She also hosts her own call-in radio show M-F at 2 p.m. on 94.7 FM KRKS or listen online at www.krks.com or Divine Calling with Stephanie Riggs Facebook for podcasts. Stephanie is also a regular contributor to Colorado View Magazine &#8211; see published works also found on her website.  Stephanie also blogs for CBS4 News about the best of Denver. And guest hosts on the Daystar network.</p>
<p>Clips of her work on VistaTvDenver    http://www.vistatvdenver.com/detail/stephanie-riggs</p>
]]></content:encoded>
			<wfw:commentRss>http://www.stephanieriggs.com/blog/2011/06/06/divine-calling-with-stephanie-riggs-listener-testimoy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Does God Say?</title>
		<link>http://www.stephanieriggs.com/blog/2011/05/01/what-does-god-say/</link>
		<comments>http://www.stephanieriggs.com/blog/2011/05/01/what-does-god-say/#comments</comments>
		<pubDate>Sun, 01 May 2011 22:12:04 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.stephanieriggs.com/blog/?p=144</guid>
		<description><![CDATA[When the world is beating me up, that&#8217;s when God usually lifts me up.  I just speak His promises over whatever the devil throws at me and wait and watch. Few things in life are as important as speaking God&#8217;s Word every day. It has changed my life and will change yours, if you ask. [...]]]></description>
			<content:encoded><![CDATA[<p>When the world is beating me up, that&#8217;s when God usually lifts me up.  I just speak His promises over whatever the devil throws at me and wait and watch.  Few things in life are as important as speaking God&#8217;s Word every day. It has changed my life and will change yours, if you ask.<br />
I learned the hard way to stop speaking death over your life. &#8220;I can&#8217;t, it won&#8217;t, he&#8217;s gone, she&#8217;s never coming back&#8221;. Your tongue is the most power force of your life. Even Proverbs tells us the tongue has the power of life and death in it. James 3 says you can control your whole body by that small member you have in the middle of your mouth. As a rudder guides a ship and a bit in horse&#8217;s mouth causes him to go in the right direction, the same is true for your tongue.  It can steer your thoughts, emotions and body into paths of prosperity  and success and be a tremendous power for good.  But corrupt words can destroy those around us, the Psalmists says that words are like the piercing of swords. You can set on fire the course of nature by what you speak, because hell can only act on your words. Eve had to speak wrong words to cue hell and Satan could act. Hell can only move on your words.  So every negative word that comes out of your mouth sets hell into action. This is why God spoke to Joshua 1:8 &#8220;This book of law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it; for then you will make your way prosperous and then you will have success. (NASV)<br />
This little verse in Joshua is the key to all prosperity and success.  In fact, this is the only place the Word success is found in the Bible. Speaking God&#8217;s Word can make you successful in every area of your life.<br />
But what about the words spoken against us and our loved ones? Will those words cue hell in our lives? God always has an answer for us. Isaiah 54:17 &#8220;No weapon that is formed against thee shall prosper and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of the Lord and their righteousness is of me.&#8221; Always condemn wrong words spoken against you and yours in the name of Jesus. But never condemn the person who speaks against you, only the words. These negative words will not hurt you.  In fact, when you forgive and pray for the person condemning you, get ready for a blessing.  God moves in proportion to our forgiveness &#8211; the bigger the offense the bigger the blessing!<br />
Here are just a few Scriptures I may suggest to help bring more of Heaven to earth and transform your life, I like to speak them out loud. Try it!<br />
<strong> SAFETY AND RELEASE FROM FEAR:</strong><br />
Today there is safety for me and my loves ones for there is no wisdom nor understanding nor counsel against the Lord (Prov. 21:30)<br />
I hear the voice of the Lord through His Word. Therefore, I dwell safely and am quiet from fear of evil (Prov. 1:33)<br />
<strong> FAMILY</strong><br />
I train up my child in the way he should go: and when he is old, he will not depart from it. (Prov 22:6)<br />
You, God, will not allow my children&#8217;s feet to slip or to be moved except toward you. You keep them and will not slumber (Ps. 121:3)<br />
<strong> RELATIONSHIPS</strong><br />
I thank you, Father, that you surround me with favor as with a shield and therefore I have favor with my family and co-workers and also with all the people whom I come in contact today (Ps. 5:12)<br />
<strong> HEALTH AND WEALTH</strong><br />
The Lord sent his Word and healed me and delivered me from all destruction. I serve the Lord and He blesses my food and drink: and He takes away sickness from me and my family. He heals all our diseases (Ps. 107:20; Ex. 23:25; Ps. 103:3b).<br />
I give and it is given unto me, good measure, pressed down, shaken together and running over (Luke 6:38).<br />
Today I rejoice in all that I put my hand to. He blesses the labor of my hands. I am happy and all is well with me and my household needs are met abundantly though Him who supplies all my needs (Ps. 128:1-2; Deut. 12:7, 18b).<br />
Wealth and riches shall be in my house and my righteousness endures forever (Ps. 112:3)<br />
<strong> JOY</strong><br />
No corrupt communication shall come out of my mouth today for I speak words of faith and edification. Therefore, my words bring life and joy. (Eph. 4:29).<br />
<strong> KNOWLEDGE AND WISDOM</strong><br />
God, the father of my Lord Jesus Christ, gives unto me the spirit of wisdom and revelation and my eyes are enlightened that I may know the hope of the glory of His inheritance in me and the exceeding greatness of His power that flows through me (Eph. 1:17-19).<br />
Satan cannot overcome me for God has given me a mouth and wisdom the enemy cannot gainsay nor resist. (Luke 21:15).<br />
<strong> THOSE IN AUTHORITY</strong><br />
Our nation, pastors and church are blessed because our God is the Lord and we are the people, He has chosen for his inheritance. (Ps. 33:12).<br />
Today, I pray for my President and those in authority over me that their hearts are in the hand of the Lord and He turns them whithersoever He will (Prov. 21:1)</p>
<p>The Bible also says, &#8220;That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God raised Him from the dead, thou shalt be saved&#8221; (Romans 10:9)</p>
<p>Dear Jesus, I believe that you died for me and rose again. I confess that I am a sinner and need Your love and forgiveness.  Come into my life, forgive my sins, and give me eternal life. I confess You as my Lord. Thank you for my salvation! Amen.</p>
<p>When you speak the Word of God and ask Him into your heart, your life will never be the same.  God bless you!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.stephanieriggs.com/blog/2011/05/01/what-does-god-say/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running for their Lives</title>
		<link>http://www.stephanieriggs.com/blog/2010/07/11/78/</link>
		<comments>http://www.stephanieriggs.com/blog/2010/07/11/78/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 20:23:18 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[comcast]]></category>
		<category><![CDATA[comcast entertainment television]]></category>
		<category><![CDATA[Fitting In]]></category>
		<category><![CDATA[Show]]></category>
		<category><![CDATA[stephanie riggs]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[vista tv]]></category>

		<guid isPermaLink="false">http://www.stephanieriggs.com/blog/?p=78</guid>
		<description><![CDATA[Running for their Lives The heart of Africa is shattered into a million&#8230; 7-10-2 Click for complete article from Colorado View Magazine]]></description>
			<content:encoded><![CDATA[<p><strong>Running for their Lives </strong></p>
<p>The heart of Africa is shattered into a million&#8230;</p>
<p><a href="http://www.stephanieriggs.com/blog/wp-content/uploads/7-10-2.pdf">7-10-2</a> Click for complete article from Colorado View Magazine</p>
]]></content:encoded>
			<wfw:commentRss>http://www.stephanieriggs.com/blog/2010/07/11/78/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Health and Your Kids on 850 KOA</title>
		<link>http://www.stephanieriggs.com/blog/2008/06/12/your-health-and-your-kids-koa-radio/</link>
		<comments>http://www.stephanieriggs.com/blog/2008/06/12/your-health-and-your-kids-koa-radio/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 20:53:11 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Fitting In TV Show]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[koa radio]]></category>

		<guid isPermaLink="false">http://www.stephanieriggs.com/blog/?p=1</guid>
		<description><![CDATA[MP3 Audio Excerpt About the Fitting In TV Show. Robbyn Hart interviews Stephanie Riggs on &#8220;Your Health&#8221; (MWF) and &#8220;Your Kid&#8217;s&#8221; (TTH) on 850KOA Radio. Click Here to Listen to Your Health Fitting In on 850 KOA Radio &#8211; MP3 Audio]]></description>
			<content:encoded><![CDATA[<p>MP3 Audio Excerpt About the Fitting In TV Show. Robbyn Hart interviews Stephanie Riggs on &#8220;Your Health&#8221; (MWF) and &#8220;Your Kid&#8217;s&#8221; (TTH) on 850KOA Radio.</p>
<p><strong><a title="Your Health and Your Kid's on 850KOA" href="http://www.stephanieriggs.com/blog/wp-content/uploads/your-health-fitting-in.mp3" target="_blank">Click Here to Listen to Your Health Fitting In on 850 KOA Radio &#8211; MP3 Audio </a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.stephanieriggs.com/blog/2008/06/12/your-health-and-your-kids-koa-radio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.stephanieriggs.com/blog/wp-content/uploads/your-health-fitting-in.mp3" length="1361664" type="audio/mpeg" />
		</item>
	</channel>
</rss>

